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Three Things I Am Adding To My Life
After having been on this planet for four-and-a-half decades, it now seems that my body is teaching me lessons I was loathed to learn in my 20’s or even 30’s. Being a hard-charger who rarely says “No” to a task and saw resting as weakness, it has been difficult to realize that my body is…
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Know Better, Do Better?
How is it that I know a ton about what makes me tick, what is best for me, and yet, I still don’t do it? Why have I done this stupid dance of eating well, exercising, feeling fantastic and then slacking off and ending up feeling gross again? I’m happy for others who have “gotten…