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Six Weeks’ Worth of Awesome
January 7 marked the beginning of a six-week challenge at my CrossFit gym. For a $20 buy-in, gym members could challenge themselves in the areas important for overall health–nutrition, rest/hydration, and exercise. I decided to toss my $20 into the hat knowing full well that I had just donated $20 to the winner, but that…
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Starting Over is Hard
While my mind knows I should never stop because starting over is the hardest part, I never have been the best listener. After working a side hustle that kept me from my usual gym schedule, I had fallen completely off the wagon. When I left the side hustle in December, it STILL took me a…
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We Love Michigan
My youngest and I make no secret that we are big fans of Michigan football. After spending a long weekend in Holland, Michigan with some of my workout friends, my youngest is an even bigger fan of the state. I enjoyed the weekend too–it reminded me of traveling to Michigan as a kid. Back then…