Melinda In Dayton

The new home of most certainly not

Tag: c25k

  • Know Better, Do Better?

    How is it that I know a ton about what makes me tick, what is best for me, and yet, I still don’t do it? Why have I done this stupid dance of eating well, exercising, feeling fantastic and then slacking off and ending up feeling gross again? I’m happy for others who have “gotten…

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  • Finally Friday!

    This week has been so long! Many evening activities with the girls and lots of projects at work left my refrigerator completely barren. I didn’t even have so much as a clump of grapes to take to work with me today. Usually, I dread going to the grocery store. Today, though? I was stoked. I…

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  • Cauliflower is the New Vinegar

    I remember realizing the vinegar could cure so many ills around my house. I wondered why no one had ever told me that. Ever since I realized how awesome vinegar is, I keep at least two huge jugs in the house at all times. I use it for EVERYTHING, even if I’m not quite sure…

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