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Go Ahead. Grab the Granola.
Have you ever paused in the grocery aisle and debated whether to buy something obviously the next best thing to homemade (maybe better?!) or something with more ingredients on the label and a factory birthplace? Was the reason for your pondering the price of the more personal product? I had a crisis of conscience in…
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Are Macros Just Food Math?
After a year of working out and only half paying attention to what I have been eating, I know I have reached the limit of my 40-something body to continue to be more fit than fat. I have lost weight and I have been maintaining. But, I’m kind of to the point that I would…