Three Things I Am Adding To My Life

After having been on this planet for four-and-a-half decades, it now seems that my body is teaching me lessons I was loathed to learn in my 20’s or even 30’s. Being a hard-charger who rarely says “No” to a task and saw resting as weakness, it has been difficult to realize that my body is no longer willing to stay quiet when I abuse its many delicate systems. I’ve decided to make some changes, and keep other recent changes going, so that I can make sure my body doesn’t call it quits before I am ready to go.

Maybe you can benefit from adding some things too?

Continue reading