Three Things I Am Adding To My Life

After having been on this planet for four-and-a-half decades, it now seems that my body is teaching me lessons I was loathed to learn in my 20’s or even 30’s. Being a hard-charger who rarely says “No” to a task and saw resting as weakness, it has been difficult to realize that my body is no longer willing to stay quiet when I abuse its many delicate systems. I’ve decided to make some changes, and keep other recent changes going, so that I can make sure my body doesn’t call it quits before I am ready to go.

Maybe you can benefit from adding some things too?

Continue reading

Know Better, Do Better?

How is it that I know a ton about what makes me tick, what is best for me, and yet, I still don’t do it? Why have I done this stupid dance of eating well, exercising, feeling fantastic and then slacking off and ending up feeling gross again? I’m happy for others who have “gotten it” and who keep moving forward even after I’ve fallen off the wagon, but I need to turn some of that inspiration and enthusiasm inward so I can keep going for the long haul.

Continue reading