Melinda In Dayton

The new home of most certainly not

Category: Food

  • I Love a Good Dinner

    Today was a super busy day at work including a last-minute voluntold luncheon attendance. Luncheons are awesome, but when you’re trying to be compliant to a pretty healthy eating path, they can be torture. I successfully managed to avoid shoving a slice of pecan pie into my face…pretty much only because there was a steady…

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  • Cold Stay Home Day

    I always loved how my kids’ teachers in preschool would differentiate the weekend or holidays as “stay home days.” Today was a stay home day which was a blessing because it was so frigid outside and because my youngest was feeling under the weather. Tomorrow, the oldest already has a two-hour delay. I’m sure the…

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  • Taking On The Challenge

    January has passed the halfway point. Our household is in full, new year swing. We’ve been organizing some things, restarting some activities that were on winter hiatus, and my husband and I started the Advocare 24-Day All-In Challenge last week. He started on the 11th with the rest of the nation and I started the…

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  • Last WOD of the Year

      Never let it be said that my trainer isn’t creative. The last workout of 2015 contained lots of things we have done throughout the year (over 30 to be exact) and each task had to be repeated 15 times.  I think she must be clairvoyant and knew that I would be sucking down a rather…

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  • 2015–Stick with the Old & Add a Little New

    The beginning of a new year always seems to spark a bit of enthusiasm. Even the most cynical among us, if honest, have a twinge of “what if” when the clock strikes midnight in a new year. January is also my birthday month, so there is that. Ever since I turned 40, I promised myself…

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  • Still Struggling

    Another month has passed and you’d think, after all the clear thinking bravado of my last post, that I was probably eating well and feeling better. Not really. Embarrassingly enough, I’ve allowed my obligations, the stress of non-stop scheduling, and just plain not paying attention to bowl me over repeatedly.

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  • Know Better, Do Better?

    How is it that I know a ton about what makes me tick, what is best for me, and yet, I still don’t do it? Why have I done this stupid dance of eating well, exercising, feeling fantastic and then slacking off and ending up feeling gross again? I’m happy for others who have “gotten…

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  • Whole 30 — Days 13 thru 16

    Tonight I decided to be a little adventurous. All it took was seeing a 3-pack of portobello mushrooms on market’s weekly special list to start me thinking. I knew tonight was likely “pizza night” for the rest of the clan, and I’d thought about my own meatza or something. But, I also had pineapple and…

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  • Whole 30 — Days 7 thru 12

    The past few days have been full of all kinds of “excitement” that has prevented properly documenting my Whole 30 progress. To make a long story short, the horribly cold temperatures caused a malfunction in one of our sprinkler system pipes. Fortunately, when that happens, it alerts the nearby fire departments who responded & were…

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  • Whole 30 Days 3-6 : Still Standing

    Never fear! I’m still here…remarkably. If you thought I’d given up, thrown in the towel and consoled myself with a block of sharp cheddar cheese & a bottle of red wine, you’d be mistaken. If you thought I’d spent nearly every idle second fantasizing about those two no-no items, you’d be absolutely right! Although I’ve…

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