Have you ever paused in the grocery aisle and debated whether to buy something obviously the next best thing to homemade (maybe better?!) or something with more ingredients on the label and a factory birthplace? Was the reason for your pondering the price of the more personal product? I had a crisis of conscience in the grocery store aisle this morning, but I decided to grab the granola.
After a year of working out and only half paying attention to what I have been eating, I know I have reached the limit of my 40-something body to continue to be more fit than fat. I have lost weight and I have been maintaining. But, I’m kind of to the point that I would like to go ahead and not see a loss of firmness around my middle if I have to miss a few gym appointments. Annoying.
I have heard about macros and counting them and all that, but I have never completed more than a cursory Google search to understand what all the letters stand for in the acronyms. Once I knew most of my personal numbers that needed slotted into a macro calculator, I, of course, plugged them into one. So now, I have ordered my personal macro blueprint and I am still not sure what I will do with that information once I have it. I see where I should consider downloading a tracking app [I should have bought the iPhone with more storage…total lapse in judgment] as well as purchasing a food scale.
It seems like at some point in the next day or so, my mind will start racing about whether or not I will be able to master this mathematical-sounding approach to being flexible in my fitness.
It isn’t lost on me that I was reading about this during my lunch hour while I ate Jif on white bread–so help me GOD if you just silently judged me, I can’t EVEN with you right now!–but this wouldn’t be the first time I know better, but didn’t do better.
What is the hubbub with macros? Do you count them? Do you use a tracker app? Are there good sources online or otherwise that really helped you start your macro mastering?
Do you have a food scale? Is one like this adequate? It doesn’t even cost $12, but it has a bunch of positive reviews…
I’m willing to learn and I think this could be my next level fitness coming to call. So, help a sister out & give me the full report.