After a year of working out and only half paying attention to what I have been eating, I know I have reached the limit of my 40-something body to continue to be more fit than fat. I have lost weight and I have been maintaining. But, I’m kind of to the point that I would like to go ahead and not see a loss of firmness around my middle if I have to miss a few gym appointments. Annoying.
I have heard about macros and counting them and all that, but I have never completed more than a cursory Google search to understand what all the letters stand for in the acronyms. Once I knew most of my personal numbers that needed slotted into a macro calculator, I, of course, plugged them into one. So now, I have ordered my personal macro blueprint and I am still not sure what I will do with that information once I have it. I see where I should consider downloading a tracking app [I should have bought the iPhone with more storage…total lapse in judgment] as well as purchasing a food scale.
It seems like at some point in the next day or so, my mind will start racing about whether or not I will be able to master this mathematical-sounding approach to being flexible in my fitness.
It isn’t lost on me that I was reading about this during my lunch hour while I ate Jif on white bread–so help me GOD if you just silently judged me, I can’t EVEN with you right now!–but this wouldn’t be the first time I know better, but didn’t do better.
What is the hubbub with macros? Do you count them? Do you use a tracker app? Are there good sources online or otherwise that really helped you start your macro mastering?
Do you have a food scale? Is one like this adequate? It doesn’t even cost $12, but it has a bunch of positive reviews…
I’m willing to learn and I think this could be my next level fitness coming to call. So, help a sister out & give me the full report.